"I have my own remedy for avoiding the "grim reaper" as long as possible. It's called "get a Border Collie", and make sure he or she gets enough exercise!! Be sure you keep up with the dog!"
I gave that comment a 'thumbs-up' rating!
Phoebe, half Aussie and half Border Collie, keeps us on the run, being both faster than we are and also smarter than we are.
Garlic, kale, mostly locally grown foods (no olives grown in Michigan), cooking, no (minimal) junk and processed foods to eat, our farm, family and friends, and our dog are our 'secret' to happiness and hopefully will also contribute to our longevity and a rich quality of life. (big smile here.........)
Ok, Phoebe, let's get outside and run, even with the rain, sleet, and the snow on its way today!
Cultivate your life - you are what you grow - inch by inch, row by row,
Diana Dyer, MS, RD